Hypnotherapy is the classic and widely recognised approach to working with the subconscious mind. It uses gentle, calming techniques to guide you into a deeply relaxed state, where your mind is more open to positive suggestions for change. During each session, we’ll gently explore the origin of the issue, uncover and challenge any unhelpful patterns or belief systems, and reframe them to support meaningful transformation. This form of hypnosis helps you shift focus from the outside world and turn inward—tapping into your inner resources for growth and healing. For the best results, a course of up to 6 sessions is often recommended, depending on your individual needs.
You’ll also have the option to purchase a Bespoke Transformational Recording (15–20 minutes in duration), tailored specifically to your personal goals and the work we’ve done together. Listening to this recording regularly helps to reinforce new beliefs, strengthen your mindset, and support lasting change between sessions.
Rapid Transformational Therapy is a hybrid modality of Hypnosis. RTT is uses an array of techniques and tools that are crucial, not just in teaching you how to communicate with your subconscious mind, but it directly accesses and transforms whatever blockages may be there. It offers permanent change in a short space of time because it focuses on working with the root cause and it does this with regression. RTT is ideal for dealing with more complex mental and physical issues that originate from negative past events, experiences or trauma. It is quick, it is effective and it works! Often only one session is required, but it may take up to three sessions.
Success in Hypnotherapy isn’t a one-size-fits-all metric. It varies based upon individual goals, the issues being addressed and the criteria for measuring effectiveness. The reason why it is hard to predict how many sessions are necessary using any form of Hypnosis, is because there are several factors involved in the outcome:
- Your state of mind
- The complexity of the issue
- How well you respond to hypnotherapy
- The technique and approach utilised
- Client commitment
Mentoring is designed to support you in gaining clarity, confidence, and direction—whether or not you choose to have Hypnotherapy. Through focused, compassionate conversations, mentoring can help you overcome challenges, identify your goals, and create practical steps forward. It's ideal if you're feeling stuck, overwhelmed, or simply seeking guidance during a time of transition. This is a safe, supportive space to explore your mindset, habits, and potential, with someone who truly listens and helps you move forward with purpose.
Post-Hypnotherapy Mentoring After your Hypnotherapy sessions, Mentoring can offer valuable support to help you maintain momentum, stay focused, and turn insights into lasting change. This gentle, structured guidance helps you move beyond procrastination, stay aligned with your goals, and take consistent action toward your desired future. Together, we’ll build a personalised action plan to strengthen your new mindset and make sure you stay on track. I’ll check in with you regularly as your Accountability Buddy and share a practical Toolkit of Strategies to support you as you step confidently into your new lifestyle.
Please feel free to contact me for a free Discovery Call and together we can decide the best way forward for you. It’s time to Invest in yourself!